Tag Archives: yoga

Done is Better than Perfect: Being Gentle on Yourself

Done is Better than Perfect: Being Gentle on Yourself

Today’s words of wisdom come from Kerin Monaco. Kerin and I have lots of things in common: yoga, social work, and a bad case of perfectionism. So I was thrilled when I began to read Kerin’s post and saw this line “I had visions of me writing this spectacular post on what I call ‘mommy maintenance’…here… Read More

How to keep your body happy while rockin’ your sling

How to keep your body happy while rockin’ your sling

We all have a dominant side. You write and eat with a preferred hand. You might kick a ball or climb stairs with a preferred leg. And while one side may be a little stronger, you probably don’t feel like one side of your body is totally different than the other   Until you bought… Read More

3 self care tips for solopreneurs

3 self care tips for solopreneurs

Between running a business and household and raising a tiny human, I could use a little extra self-care to keep me sane. [bctt tweet=”Keep your sanity (and health) in check with these 3 essential self-care tips from @ariannataboada”] These are some of my favorite self massage exercises. You can do this in between creating content at… Read More