Tag Archives: mental health

Done is Better than Perfect: Being Gentle on Yourself

Done is Better than Perfect: Being Gentle on Yourself

Today’s words of wisdom come from Kerin Monaco. Kerin and I have lots of things in common: yoga, social work, and a bad case of perfectionism. So I was thrilled when I began to read Kerin’s post and saw this line “I had visions of me writing this spectacular post on what I call ‘mommy maintenance’…here… Read More

S.T.O.P. Your Post Partum Crazy Train

S.T.O.P. Your Post Partum Crazy Train

Today, I am excited to share this blog’s very first guest post, by Kirsten Hedden. I stumbled across Kirsten’s own blog as we participated together in The Yogipreneur’s Fired Up and Focused Challenge and was awed by her engaging and honest writing.  When I saw her write about her struggles with diastisis (the separating of… Read More