Tag Archives: meal planning

Three gifts that will make postpartum easier

Three gifts that will make postpartum easier

Folks are pretty generous when it comes to welcoming a new member of the family, and baby showers often bring in the goods. But decided what you need vs what’s overkill is tough! During my own pregnancy I knew deep down that baby only truly needed a handful of things: A place to sleep Some… Read More

A simple guide to postpartum meal planning

A simple guide to postpartum meal planning

This post shares some of what I have learned during my training in Ayurveda as a yoga therapist with teachers Marek Sawicki and Uma Thompson, as well as my personal journey during my own pregnancy with the support of Ayurvedic Practitioner Kaya Mindlin. Many thanks to my teachers and their teachers for passing on their… Read More

Two Weeks, One Room ~ The Bliss of Postpartum Solitude

Two Weeks, One Room ~ The Bliss of Postpartum Solitude

This month’s Mama Story is from Kaya Mindlin, a California Bay Area-based Yoga Therapist and Ayurvedic Practitioner. I’m so excited to have her share her 14 years of specialized training and study with some of the yogic world’s great teachers on pregnancy and postpartum care. I’ve had the chance to work with Kaya myself, and… Read More